The best way to looking after your bicycle parts is to keep out normal defensive and precautionary protection. Much of this up keep can be accomplished by you while just a little work may necessitate the skills of a skilled cycle repair person. The bicycle parts that necessitate habitual examination, oiling and greasing always be the tires, brakes, wheels, handlebar and archipelago.
I would start on regular dips on a bar then after you can knock out a solid 15-20 reps, hit up some rings to increase difficulty. Beyond that add weight with chains around the neck!
In The Clean and Jerk, the Olympic weight is lifted in one movement Heavy Lifting chains on the shoulders, just after which hoisted, pushed, or jerked to arm's length over the head. It's required coming from the lifter to square straight, holding the weight up begin doing seconds, showing that he's good therapy for the weight. (The lifter is at freedom to duck underneath the weight, or squat, or split his legs given that bar is pulled up). As the lift is in two stages, more weight could be lifted