1 What is Digestive Enzyme Supplements and how Does It Work?
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Introduction

Nutritional supplements have become increasingly popular in recent years as individuals seek ways to optimize their health and well-being. These supplements are typically taken in addition to a regular diet in order to provide essential vitamins, minerals, and other nutrients that may be lacking in one's daily food intake. While many people believe that nutritional supplements offer numerous benefits, there is still ongoing debate within the scientific community about their effectiveness and safety. This article seeks to provide a comprehensive analysis of the impact of nutritional supplements on human health, exploring their potential benefits and risks.

Types of Nutritional Supplements

There are a wide variety of nutritional supplements available on the market, ranging from multivitamins to protein powders to herbal extracts. Some of the most common types of supplements include:

Multivitamins: These supplements typically contain a variety of vitamins and minerals that are essential for overall health. They are often used to fill nutrient gaps in one's diet.

Omega-3 fatty acids: These essential fatty acids are important for brain health, heart Nail health supplements