How to Choose a Treadmill Best
A good treadmill is an investment in your health. To ensure you choose the most suitable treadmill for your needs, think about:
Take a look at the motor power rating, also called continuous horsepower (CHP). The more powerful the CHP, the more you can do on a treadmill.
Some treadmills are simpler to use than others. Some treadmills have features that keep you motivated, such as speakers built-in or interactive training programs.
- Safety
In the wake of the tragic accident that claimed the life of a man who was running on treadmills, it is important to point out that even the most powerful equipment could be dangerous if it is not operated and maintained correctly. This covers everything from the size and incline of the belt, to the ability to adjust it. Experts such as ACE-certified functional training specialist Noelle McKenzie rate safety as the top priority when choosing a treadmill and recommend a treadmill with a belt that is at least 20 inches wide in order to allow for movement and decrease the risk of stepping off accidentally.
The belt should be constructed from a tough material to avoid wear and tear, and it is important to ensure that it is properly attached to the machine. This will prevent the belt from becoming a tripping risk and will help you feel comfortable when you're running at high speeds. When you're running on a treadmill, it's important to wear the right footwear, such as sneakers and not flip-flops or sandals. This will help prevent soreness and blisters that could cause balance issues that could cause you fall from the treadmill.
When you're running on a treadmill, it's also important to listen for the safety beep or 3-2-1 countdown prior to the belt starting moving. It's crucial to practice this routine to become familiar with the sound and to understand when the belt is beginning to move. It's also a good idea to only use the handrails when you need to